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Nicola Cuddihy v0:45/0:45r...20 BikeErg

7,150

Meters

15:00.0

Time

2:05.8

Pace

218

Calories

Rest Distance4,467
Rest Time15:00.0
Overall Distance11,617
Overall Time30:00.0
Average Watts175
Calories Per Hour903
RPM77
Revolution Count1166

May 09, 2023 12:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,150 2:05.8 175 903 77
0:45.0 351 2:08.2 166 871 76
r: 0:45 227
0:45.0 351 2:08.2 166 871 76
r: 0:45 236
0:45.0 350 2:08.5 165 866 76
r: 0:45 239
0:45.0 357 2:06.0 175 901 77
r: 0:45 237
0:45.0 362 2:04.3 182 927 79
r: 0:45 230
0:45.0 359 2:05.3 178 911 79
r: 0:45 214
0:45.0 361 2:04.6 181 921 79
r: 0:45 222
0:45.0 360 2:05.0 179 916 79
r: 0:45 231
0:45.0 355 2:06.7 172 891 77
r: 0:45 226
0:45.0 356 2:06.4 173 896 77
r: 0:45 227
0:45.0 357 2:06.0 175 901 77
r: 0:45 227
0:45.0 355 2:06.7 172 891 77
r: 0:45 214
0:45.0 357 2:06.0 175 901 77
r: 0:45 223
0:45.0 353 2:07.4 169 881 76
r: 0:45 204
0:45.0 357 2:06.0 175 901 77
r: 0:45 227
0:45.0 356 2:06.4 173 896 77
r: 0:45 228
0:45.0 356 2:06.4 173 896 77
r: 0:45 222
0:45.0 357 2:06.0 175 901 77
r: 0:45 225
0:45.0 364 2:03.6 185 937 79
r: 0:45 213
0:45.0 379 1:58.7 209 1019 83
r: 0:45 195
r4,467

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Workout Graph

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