Nicola Cuddihy v25c/1:00r...8 BikeErg
7,091
Meters
16:58.6
Time
2:23.6
Pace
200
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 24:58.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 68 |
| Revolution Count | 1160 |
| Drag Factor | 77 |
May 06, 2023 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.6 | 7,091 | 2:23.6 | 118 | 706 | 68 | |
| 2:08.4 | 887 | 2:24.7 | 115 | 697 | 68 | |
| r: 1:00 | 297 | |||||
| 2:07.7 | 888 | 2:23.8 | 118 | 705 | 68 | |
| r: 1:00 | 284 | |||||
| 2:07.1 | 886 | 2:23.4 | 119 | 708 | 68 | |
| r: 1:00 | 290 | |||||
| 2:06.9 | 885 | 2:23.3 | 119 | 708 | 69 | |
| r: 1:00 | 295 | |||||
| 2:05.4 | 881 | 2:22.3 | 121 | 717 | 69 | |
| r: 1:00 | 292 | |||||
| 2:09.5 | 894 | 2:24.8 | 115 | 696 | 68 | |
| r: 1:00 | 290 | |||||
| 2:06.3 | 884 | 2:22.8 | 120 | 713 | 69 | |
| r: 1:00 | 283 | |||||
| 2:07.4 | 887 | 2:23.6 | 118 | 706 | 68 | |
| r: 1:00 | 266 | |||||
| r2,297 |
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Workout Graph
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