Nicola Cuddihy v1:00/1:00r...7 BikeErg
7,016
Meters
16:00.0
Time
2:16.8
Pace
201
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 72 |
| Revolution Count | 1152 |
| Drag Factor | 76 |
May 05, 2023 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,016 | 2:16.8 | 137 | 770 | 72 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 71 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 71 | |
| r: 1:00 | 300 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 72 | |
| r: 1:00 | 280 | |||||
| 4:00.0 | 1,750 | 2:17.1 | 136 | 766 | 72 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 72 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 72 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 75 | |
| r: 1:00 | 300 | |||||
| r2,038 |
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Workout Graph
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