Nicola Cuddihy 30:00 row
5,589
Meters
30:00.0
Time
2:41.0
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 129 |
May 03, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,589 | 2:41.0 | 84 | 588 | 22 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 22 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 22 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 23 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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