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Nicola Cuddihy v10c/0:30r...20 BikeErg

6,596

Meters

14:29.3

Time

2:11.7

Pace

200

Calories

Rest Distance3,354
Rest Time10:00.0
Overall Distance9,950
Overall Time24:29.3
Average Watts153
Calories Per Hour826
RPM74
Revolution Count1071
Drag Factor77

April 19, 2023 15:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:29.3 6,596 2:11.7 153 826 74
0:38.7 309 2:05.2 178 913 78
r: 0:30 170
0:42.3 326 2:09.7 160 851 75
r: 0:30 168
0:42.8 328 2:10.4 158 842 74
r: 0:30 164
0:42.6 327 2:10.2 158 844 75
r: 0:30 171
0:43.9 332 2:12.2 151 821 74
r: 0:30 174
0:41.9 325 2:08.9 163 862 76
r: 0:30 166
0:44.6 333 2:13.9 146 801 73
r: 0:30 175
0:44.5 334 2:13.2 148 809 73
r: 0:30 161
0:42.8 327 2:10.8 156 837 74
r: 0:30 169
0:42.9 328 2:10.7 156 838 74
r: 0:30 177
0:43.3 330 2:11.2 155 833 75
r: 0:30 179
0:42.9 328 2:10.7 156 838 74
r: 0:30 173
0:44.3 333 2:13.0 149 811 73
r: 0:30 155
0:45.0 335 2:14.3 144 796 72
r: 0:30 172
0:44.6 334 2:13.5 147 805 73
r: 0:30 167
0:44.9 335 2:14.0 145 800 74
r: 0:30 167
0:44.4 334 2:12.9 149 812 73
r: 0:30 164
0:45.6 338 2:14.9 143 790 72
r: 0:30 167
0:44.9 335 2:14.0 145 800 74
r: 0:30 163
0:42.4 325 2:10.4 158 842 75
r: 0:30 152
r3,354

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Workout Graph

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