Nicola Cuddihy v1:00/1:00r...12 BikeErg
5,354
Meters
12:00.0
Time
2:14.4
Pace
154
Calories
| Rest Distance | 3,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 69 |
| Revolution Count | 1466 |
April 10, 2023 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,354 | 2:14.4 | 144 | 795 | 69 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 69 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 69 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 71 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 70 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 70 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 70 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 70 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 70 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 69 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 70 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 70 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 71 | |
| r: 1:00 | 351 | |||||
| r3,968 |
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Workout Graph
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