Nicola Cuddihy v8:00/3:00r...4 BikeErg
8,549
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
| Rest Distance | 3,737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,286 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 67 |
| Revolution Count | 1952 |
| Drag Factor | 85 |
April 04, 2023 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,549 | 2:20.3 | 127 | 735 | 67 | |
| 8:00.0 | 3,442 | 2:19.4 | 129 | 744 | 68 | |
| r: 3:00 | 1,064 | |||||
| 6:00.0 | 2,572 | 2:19.9 | 128 | 739 | 68 | |
| r: 3:00 | 887 | |||||
| 4:00.0 | 1,690 | 2:22.0 | 122 | 720 | 67 | |
| r: 3:00 | 871 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 67 | |
| r: 3:00 | 915 | |||||
| r3,737 |
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Workout Graph
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