Nicola Cuddihy v3:00/2:00r...6 BikeErg
7,886
Meters
18:00.0
Time
2:16.9
Pace
228
Calories
| Rest Distance | 3,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,559 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 70 |
| Revolution Count | 1849 |
| Drag Factor | 84 |
March 30, 2023 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,886 | 2:16.9 | 136 | 768 | 70 | |
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 72 | |
| r: 2:00 | 513 | |||||
| 3:00.0 | 1,315 | 2:16.8 | 136 | 769 | 70 | |
| r: 2:00 | 623 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 69 | |
| r: 2:00 | 666 | |||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 70 | |
| r: 2:00 | 615 | |||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 70 | |
| r: 2:00 | 628 | |||||
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 70 | |
| r: 2:00 | 628 | |||||
| r3,673 |
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Workout Graph
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