Nicola Cuddihy v1000m/2:00r...8 BikeErg
8,000
Meters
18:02.9
Time
2:15.3
Pace
232
Calories
| Rest Distance | 5,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,003 |
| Overall Time | 34:02.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 2047 |
| Drag Factor | 86 |
March 25, 2023 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.9 | 8,000 | 2:15.3 | 141 | 785 | 69 | |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 69 | |
| r: 2:00 | 614 | |||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 69 | |
| r: 2:00 | 622 | |||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 69 | |
| r: 2:00 | 641 | |||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 70 | |
| r: 2:00 | 624 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 70 | |
| r: 2:00 | 621 | |||||
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 70 | |
| r: 2:00 | 609 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 70 | |
| r: 2:00 | 646 | |||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 70 | |
| r: 2:00 | 626 | |||||
| r5,003 |
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Workout Graph
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