Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000
Meters
12:40.7
Time
2:06.7
Pace
181
Calories
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 21:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 73 |
| Revolution Count | 936 |
March 19, 2023 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.7 | 6,000 | 2:06.7 | 172 | 891 | 73 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 71 | |
| r: 0:45 | 246 | |||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 72 | |
| r: 0:45 | 264 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 74 | |
| r: 0:45 | 255 | |||||
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 74 | |
| r: 0:45 | 254 | |||||
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 76 | |
| r: 0:45 | 264 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 75 | |
| r: 0:45 | 259 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 75 | |
| r: 0:45 | 279 | |||||
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 74 | |
| r: 0:45 | 279 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 73 | |
| r: 0:45 | 279 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 75 | |
| r: 0:45 | 252 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 74 | |
| r: 0:45 | 277 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 74 | |
| r: 0:45 | 227 | |||||
| r3,135 |
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Workout Graph
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