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Nicola Cuddihy v0:45/0:45r...20 BikeErg

6,872

Meters

15:00.0

Time

2:10.9

Pace

209

Calories

Rest Distance4,977
Rest Time15:00.0
Overall Distance11,849
Overall Time30:00.0
Average Watts156
Calories Per Hour836
RPM71
Revolution Count1076

March 16, 2023 08:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,872 2:10.9 156 836 71
0:45.0 358 2:05.6 176 906 75
r: 0:45 259
0:45.0 352 2:07.8 168 876 73
r: 0:45 289
0:45.0 356 2:06.4 173 896 75
r: 0:45 265
0:45.0 360 2:05.0 179 916 75
r: 0:45 253
0:45.0 357 2:06.0 175 901 75
r: 0:45 262
0:45.0 363 2:03.9 184 932 76
r: 0:45 259
0:45.0 362 2:04.3 182 927 76
r: 0:45 280
0:45.0 357 2:06.0 175 901 75
r: 0:45 267
0:45.0 362 2:04.3 182 927 76
r: 0:45 253
0:45.0 353 2:07.4 169 881 73
r: 0:45 263
0:45.0 361 2:04.6 181 921 75
r: 0:45 272
0:45.0 354 2:07.1 170 886 73
r: 0:45 257
0:45.0 360 2:05.0 179 916 75
r: 0:45 256
0:45.0 347 2:09.6 160 852 72
r: 0:45 258
0:45.0 359 2:05.3 178 911 75
r: 0:45 250
0:45.0 362 2:04.3 182 927 76
r: 0:45 240
0:45.0 358 2:05.6 176 906 75
r: 0:45 247
0:45.0 357 2:06.0 175 901 75
r: 0:45 250
0:45.0 362 2:04.3 182 927 76
r: 0:45 256
0:45.0 72 10:25.0 1 304 15
r: 0:45 41
r4,977

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Workout Graph

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