Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000
Meters
27:33.7
Time
2:17.8
Pace
347
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,548 |
| Overall Time | 35:33.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 68 |
| Revolution Count | 1876 |
March 11, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:33.7 | 12,000 | 2:17.8 | 134 | 760 | 68 | |
| 6:51.5 | 3,000 | 2:17.1 | 136 | 766 | 68 | |
| r: 2:00 | 651 | |||||
| 6:53.4 | 3,000 | 2:17.8 | 134 | 760 | 68 | |
| r: 2:00 | 625 | |||||
| 6:56.1 | 3,000 | 2:18.7 | 131 | 751 | 68 | |
| r: 2:00 | 600 | |||||
| 6:52.7 | 3,000 | 2:17.5 | 134 | 762 | 68 | |
| r: 2:00 | 672 | |||||
| r2,548 |
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Workout Graph
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