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Nicola Cuddihy v0:45/0:45r...20 BikeErg

6,886

Meters

15:00.0

Time

2:10.6

Pace

204

Calories

Rest Distance5,162
Rest Time15:00.0
Overall Distance12,048
Overall Time30:00.0
Average Watts157
Calories Per Hour839
RPM73
Revolution Count1949
Drag Factor79

February 10, 2023 14:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,886 2:10.6 157 839 73
0:45.0 370 2:01.6 195 969 81
r: 0:45 270
0:45.0 353 2:07.4 169 881 76
r: 0:45 266
0:45.0 343 2:11.1 155 833 73
r: 0:45 265
0:45.0 341 2:11.9 152 824 73
r: 0:45 263
0:45.0 337 2:13.5 147 805 72
r: 0:45 243
0:45.0 347 2:09.6 160 852 75
r: 0:45 246
0:45.0 345 2:10.4 158 842 75
r: 0:45 247
0:45.0 340 2:12.3 151 819 73
r: 0:45 253
0:45.0 340 2:12.3 151 819 73
r: 0:45 282
0:45.0 339 2:12.7 150 814 73
r: 0:45 263
0:45.0 339 2:12.7 150 814 73
r: 0:45 264
0:45.0 343 2:11.1 155 833 73
r: 0:45 270
0:45.0 341 2:11.9 152 824 73
r: 0:45 262
0:45.0 342 2:11.5 154 828 73
r: 0:45 265
0:45.0 340 2:12.3 151 819 73
r: 0:45 254
0:45.0 337 2:13.5 147 805 72
r: 0:45 270
0:45.0 342 2:11.5 154 828 73
r: 0:45 244
0:45.0 345 2:10.4 158 842 73
r: 0:45 253
0:45.0 344 2:10.8 156 838 73
r: 0:45 244
0:45.0 358 2:05.6 176 906 77
r: 0:45 238
r5,162

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Workout Graph

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