Nicola Cuddihy v1:00/1:00r...7 BikeErg
7,021
Meters
16:00.0
Time
2:16.7
Pace
201
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 71 |
| Revolution Count | 1527 |
| Drag Factor | 78 |
February 01, 2023 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,021 | 2:16.7 | 137 | 771 | 71 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 70 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 70 | |
| r: 1:00 | 351 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 763 | 71 | |
| r: 1:00 | 337 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 72 | |
| r: 1:00 | 337 | |||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 72 | |
| r: 1:00 | 324 | |||||
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 72 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 73 | |
| r: 1:00 | 329 | |||||
| r2,360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.