Nicola Cuddihy v2:30/0:30r...10 BikeErg
10,865
Meters
25:00.0
Time
2:18.0
Pace
312
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 2047 |
| Drag Factor | 78 |
January 20, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,865 | 2:18.0 | 133 | 757 | 70 | |
| 2:30.0 | 1,077 | 2:19.2 | 130 | 745 | 70 | |
| r: 0:30 | 183 | |||||
| 2:30.0 | 1,076 | 2:19.4 | 129 | 744 | 70 | |
| r: 0:30 | 181 | |||||
| 2:30.0 | 1,081 | 2:18.7 | 131 | 750 | 70 | |
| r: 0:30 | 172 | |||||
| 2:30.0 | 1,094 | 2:17.1 | 136 | 767 | 71 | |
| r: 0:30 | 173 | |||||
| 2:30.0 | 1,096 | 2:16.8 | 137 | 769 | 71 | |
| r: 0:30 | 168 | |||||
| 2:30.0 | 1,091 | 2:17.4 | 135 | 763 | 71 | |
| r: 0:30 | 171 | |||||
| 2:30.0 | 1,095 | 2:16.9 | 136 | 768 | 71 | |
| r: 0:30 | 170 | |||||
| 2:30.0 | 1,087 | 2:17.9 | 133 | 758 | 71 | |
| r: 0:30 | 162 | |||||
| 2:30.0 | 1,083 | 2:18.5 | 132 | 753 | 70 | |
| r: 0:30 | 161 | |||||
| 2:30.0 | 1,086 | 2:18.1 | 133 | 757 | 71 | |
| r: 0:30 | 160 | |||||
| r1,701 |
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Workout Graph
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