Nicola Cuddihy v50c/2:00r...5 BikeErg
5,145
Meters
11:54.4
Time
2:18.8
Pace
150
Calories
| Rest Distance | 3,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 21:54.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 70 |
| Revolution Count | 1372 |
| Drag Factor | 78 |
January 14, 2023 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.4 | 5,145 | 2:18.8 | 131 | 749 | 70 | |
| 4:08.8 | 1,753 | 2:21.9 | 122 | 721 | 69 | |
| r: 2:00 | 649 | |||||
| 3:14.0 | 1,389 | 2:19.6 | 128 | 742 | 70 | |
| r: 2:00 | 677 | |||||
| 2:25.6 | 1,042 | 2:19.7 | 128 | 741 | 70 | |
| r: 2:00 | 677 | |||||
| 1:36.2 | 692 | 2:19.0 | 130 | 748 | 70 | |
| r: 2:00 | 643 | |||||
| 0:29.9 | 269 | 1:51.1 | 255 | 1177 | 86 | |
| r: 2:00 | 636 | |||||
| r3,282 |
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Workout Graph
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