Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,506
Meters
13:00.0
Time
2:21.6
Pace
154
Calories
| Rest Distance | 2,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 68 |
| Revolution Count | 1368 |
| Drag Factor | 79 |
January 10, 2023 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,506 | 2:21.6 | 123 | 723 | 68 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 69 | |
| r: 2:00 | 663 | |||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 68 | |
| r: 2:00 | 656 | |||||
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 68 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 68 | |
| r: 2:00 | 626 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 71 | |
| r: 2:00 | 627 | |||||
| r2,945 |
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Workout Graph
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