Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,406
Meters
10:00.0
Time
2:16.1
Pace
124
Calories
| Rest Distance | 3,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 71 |
| Revolution Count | 1240 |
| Drag Factor | 80 |
January 07, 2023 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,406 | 2:16.1 | 139 | 776 | 71 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 70 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 70 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 70 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 70 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 71 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 72 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 72 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 72 | |
| r: 1:00 | 323 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 71 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 72 | |
| r: 1:00 | 333 | |||||
| r3,272 |
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Workout Graph
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