Nicola Cuddihy v3:00/1:00r...12 BikeErg
14,950
Meters
36:00.0
Time
2:24.4
Pace
415
Calories
| Rest Distance | 3,972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,922 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 69 |
| Revolution Count | 3167 |
| Drag Factor | 72 |
December 26, 2022 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,950 | 2:24.4 | 116 | 699 | 69 | |
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 70 | |
| r: 1:00 | 333 | |||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | |
| r: 1:00 | 334 | |||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 70 | |
| r: 1:00 | 328 | |||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | |
| r: 1:00 | 390 | |||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | |
| r: 1:00 | 343 | |||||
| 3:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | |
| r: 1:00 | 309 | |||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | |
| r: 1:00 | 323 | |||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | |
| r: 1:00 | 308 | |||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | |
| r: 1:00 | 308 | |||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | |
| r: 1:00 | 320 | |||||
| 3:00.0 | 1,278 | 2:20.8 | 125 | 731 | 71 | |
| r: 1:00 | 334 | |||||
| r3,972 |
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Workout Graph
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