Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,457
Meters
10:00.0
Time
2:14.6
Pace
128
Calories
| Rest Distance | 3,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 68 |
| Revolution Count | 1218 |
| Drag Factor | 92 |
December 15, 2022 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,457 | 2:14.6 | 143 | 793 | 68 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 70 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 66 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 68 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 68 | |
| r: 1:00 | 350 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 67 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 68 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 68 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 68 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 69 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 70 | |
| r: 1:00 | 326 | |||||
| r3,460 |
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Workout Graph
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