Nicola Cuddihy v3:00/2:00r...5 BikeErg
6,674
Meters
15:00.0
Time
2:14.8
Pace
194
Calories
| Rest Distance | 3,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 68 |
| Revolution Count | 1566 |
| Drag Factor | 94 |
November 11, 2022 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,674 | 2:14.8 | 143 | 791 | 68 | |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 67 | |
| r: 2:00 | 660 | |||||
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 68 | |
| r: 2:00 | 741 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 68 | |
| r: 2:00 | 705 | |||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 68 | |
| r: 2:00 | 737 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 69 | |
| r: 2:00 | 696 | |||||
| r3,539 |
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Workout Graph
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