Nicola Cuddihy v1000m/1:00r...5 BikeErg
5,000
Meters
11:18.9
Time
2:15.7
Pace
145
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 16:18.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 69 |
| Revolution Count | 1068 |
| Drag Factor | 85 |
November 04, 2022 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.9 | 5,000 | 2:15.7 | 140 | 781 | 69 | |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 69 | |
| r: 1:00 | 349 | |||||
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 71 | |
| r: 1:00 | 359 | |||||
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 69 | |
| r: 1:00 | 346 | |||||
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 70 | |
| r: 1:00 | 336 | |||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 70 | |
| r: 1:00 | 352 | |||||
| r1,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.