Nicola Cuddihy v1000m/2:00r...6 BikeErg
6,000
Meters
14:05.6
Time
2:20.9
Pace
168
Calories
| Rest Distance | 4,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 26:05.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 65 |
| Revolution Count | 1571 |
| Drag Factor | 93 |
October 07, 2022 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.6 | 6,000 | 2:20.9 | 125 | 730 | 65 | |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 66 | |
| r: 2:00 | 672 | |||||
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 65 | |
| r: 2:00 | 683 | |||||
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 65 | |
| r: 2:00 | 718 | |||||
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 65 | |
| r: 2:00 | 719 | |||||
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 66 | |
| r: 2:00 | 716 | |||||
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 66 | |
| r: 2:00 | 693 | |||||
| r4,201 |
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Workout Graph
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