Nicola Cuddihy v1:00/2:00r...5 BikeErg
6,379
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
| Rest Distance | 3,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,824 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 67 |
| Revolution Count | 1558 |
| Drag Factor | 85 |
September 20, 2022 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,379 | 2:21.0 | 125 | 728 | 67 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 69 | |
| r: 2:00 | 714 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 67 | |
| r: 2:00 | 729 | |||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 68 | |
| r: 2:00 | 683 | |||||
| 4:00.0 | 1,692 | 2:21.8 | 123 | 722 | 67 | |
| r: 2:00 | 655 | |||||
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 67 | |
| r: 2:00 | 664 | |||||
| r3,445 |
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Workout Graph
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