Nicola Cuddihy v8:00/3:00r...4 BikeErg
7,947
Meters
20:00.0
Time
2:31.0
Pace
215
Calories
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,528 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 64 |
| Revolution Count | 1859 |
| Drag Factor | 81 |
August 02, 2022 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,947 | 2:31.0 | 102 | 649 | 64 | |
| 8:00.0 | 3,240 | 2:28.1 | 108 | 670 | 65 | |
| r: 3:00 | 906 | |||||
| 6:00.0 | 2,353 | 2:32.9 | 98 | 636 | 63 | |
| r: 3:00 | 729 | |||||
| 4:00.0 | 1,551 | 2:34.7 | 94 | 625 | 63 | |
| r: 3:00 | 929 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 65 | |
| r: 3:00 | 1,017 | |||||
| r3,581 |
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Workout Graph
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