Nicola Cuddihy 3x10:00/4:00r BikeErg
13,040
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 4,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,498 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 69 |
| Revolution Count | 2787 |
| Drag Factor | 84 |
February 04, 2022 19:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,040 | 2:18.0 | 133 | 757 | 69 | |
| 10:00.0 | 4,295 | 2:19.6 | 128 | 741 | 68 | |
| 10:00.0 | 4,387 | 2:16.7 | 137 | 770 | 70 | |
| 10:00.0 | 4,358 | 2:17.6 | 134 | 761 | 69 | |
| r4,458 |
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Workout Graph
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