Nicola Cuddihy 4x1500m/1:00r BikeErg
6,000
Meters
13:07.9
Time
2:11.3
Pace
180
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 17:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 72 |
| Revolution Count | 1173 |
| Drag Factor | 82 |
January 01, 2022 12:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.9 | 6,000 | 2:11.3 | 155 | 831 | 72 | |
| 3:16.6 | 1,500 | 2:11.0 | 155 | 834 | 73 | |
| 3:16.7 | 1,500 | 2:11.1 | 155 | 834 | 73 | |
| 3:13.8 | 1,500 | 2:09.2 | 162 | 858 | 74 | |
| 3:20.9 | 1,500 | 2:13.9 | 146 | 801 | 72 | |
| r1,323 |
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Workout Graph
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