Nicola Cuddihy 4x5:00/3:00r BikeErg
8,911
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
| Rest Distance | 4,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,174 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 71 |
| Revolution Count | 2110 |
| Drag Factor | 82 |
December 18, 2021 09:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,911 | 2:14.6 | 143 | 793 | 71 | |
| 5:00.0 | 2,203 | 2:16.1 | 139 | 776 | 71 | |
| 5:00.0 | 2,248 | 2:13.4 | 147 | 806 | 72 | |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 71 | |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 796 | 71 | |
| r4,263 |
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Workout Graph
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