Nicola Cuddihy 3x4000m/2:00r BikeErg
12,000
Meters
26:21.1
Time
2:11.7
Pace
361
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,343 |
| Overall Time | 32:21.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 74 |
| Revolution Count | 2185 |
| Drag Factor | 77 |
November 27, 2021 15:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:21.1 | 12,000 | 2:11.7 | 153 | 826 | 74 | |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 75 | |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 74 | |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 75 | |
| r1,343 |
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Workout Graph
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