Nicola Cuddihy 10x2:00/1:00r BikeErg
8,716
Meters
20:00.0
Time
2:17.6
Pace
250
Calories
| Rest Distance | 3,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,358 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 71 |
| Revolution Count | 2025 |
| Drag Factor | 76 |
November 26, 2021 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,716 | 2:17.6 | 134 | 761 | 71 | |
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 71 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 70 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 70 | |
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 71 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 69 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 70 | |
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 73 | |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 74 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 74 | |
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 73 | |
| r3,642 |
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Workout Graph
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