Nicola Cuddihy 30x1:00/r BikeErg
10,073
Meters
30:00.0
Time
2:58.6
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,073 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 51 |
| Revolution Count | 1557 |
| Drag Factor | 89 |
November 10, 2021 09:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,073 | 2:58.6 | 61 | 511 | 51 |
| 1:00.0 | 102 | 9:48.2 | 2 | 305 | 17 |
| 1:00.0 | 134 | 7:27.7 | 4 | 313 | 20 |
| 1:00.0 | 177 | 5:38.9 | 9 | 330 | 27 |
| 1:00.0 | 194 | 5:09.2 | 12 | 340 | 30 |
| 1:00.0 | 217 | 4:36.4 | 17 | 356 | 33 |
| 1:00.0 | 245 | 4:04.8 | 24 | 382 | 38 |
| 1:00.0 | 268 | 3:43.8 | 31 | 407 | 41 |
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 57 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 65 |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 65 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 70 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 72 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 73 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 75 |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 76 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 78 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 79 |
| 1:00.0 | 322 | 3:06.3 | 54 | 486 | 50 |
| 1:00.0 | 329 | 3:02.3 | 58 | 498 | 51 |
| 1:00.0 | 322 | 3:06.3 | 54 | 486 | 50 |
| 1:00.0 | 305 | 3:16.7 | 46 | 458 | 47 |
| 1:00.0 | 306 | 3:16.0 | 46 | 459 | 47 |
| 1:00.0 | 309 | 3:14.1 | 48 | 464 | 47 |
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 50 |
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 50 |
| 1:00.0 | 325 | 3:04.6 | 56 | 491 | 50 |
| 1:00.0 | 335 | 2:59.1 | 61 | 509 | 52 |
| 1:00.0 | 341 | 2:55.9 | 64 | 521 | 52 |
| 1:00.0 | 312 | 3:12.3 | 49 | 469 | 48 |
| 1:00.0 | 315 | 3:10.4 | 51 | 474 | 48 |
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Workout Graph
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