Nicola Cuddihy 4x5:00/3:00r BikeErg
8,810
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Rest Distance | 4,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,034 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 74 |
| Revolution Count | 2204 |
| Drag Factor | 70 |
October 23, 2021 13:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,810 | 2:16.2 | 139 | 776 | 74 | |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 786 | 75 | |
| 5:00.0 | 2,233 | 2:14.3 | 144 | 796 | 76 | |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 74 | |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 755 | 73 | |
| r4,224 |
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Workout Graph
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