Nicola Cuddihy 5x500m/2:00r row
2,500
Meters
14:11.4
Time
2:50.2
Pace
131
Calories
129
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 24:11.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
September 20, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 2,500 | 2:50.2 | 71 | 543 | 19 | 129 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 22 | 131 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 22 | 129 |
| 4:01.0 | 500 | 4:01.0 | 25 | 386 | 14 | 123 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 23 | 133 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | 132 |
| r1,379 |
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Workout Graph
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