Nicola Cuddihy 5x3000m/1:00r BikeErg
15,000
Meters
37:43.9
Time
2:30.9
Pace
407
Calories
136
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,848 |
| Overall Time | 42:43.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 67 |
| Revolution Count | 2840 |
| Drag Factor | 71 |
September 18, 2021 15:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:43.9 | 15,000 | 2:30.9 | 102 | 650 | 67 | 136 |
| 7:28.1 | 3,000 | 2:29.3 | 105 | 661 | 68 | 135 |
| 7:33.8 | 3,000 | 2:31.2 | 101 | 648 | 67 | 137 |
| 7:28.8 | 3,000 | 2:29.6 | 105 | 659 | 68 | 139 |
| 7:42.6 | 3,000 | 2:34.2 | 95 | 628 | 66 | 131 |
| 7:30.6 | 3,000 | 2:30.2 | 103 | 655 | 67 | 142 |
| r1,848 |
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Workout Graph
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