Nicola Cuddihy 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 130 |
July 26, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 23 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 20 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 23 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 24 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 25 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 24 |
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Workout Graph
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