Nicola Cuddihy 7x1500m/2:00r BikeErg
10,500
Meters
24:31.1
Time
2:20.1
Pace
298
Calories
| Rest Distance | 4,533 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 38:31.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 2580 |
| Drag Factor | 67 |
July 18, 2021 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:31.1 | 10,500 | 2:20.1 | 127 | 737 | 73 | |
| 3:29.4 | 1,500 | 2:19.6 | 129 | 742 | 74 | |
| 3:25.9 | 1,500 | 2:17.2 | 135 | 765 | 75 | |
| 3:26.0 | 1,500 | 2:17.3 | 135 | 765 | 75 | |
| 3:27.7 | 1,500 | 2:18.4 | 132 | 753 | 74 | |
| 3:35.2 | 1,500 | 2:23.4 | 119 | 707 | 72 | |
| 3:33.2 | 1,500 | 2:22.1 | 122 | 719 | 72 | |
| 3:33.6 | 1,500 | 2:22.4 | 121 | 717 | 72 | |
| r4,533 |
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Workout Graph
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