Nicola Cuddihy 12x250m/0:45r row
3,000
Meters
14:10.7
Time
2:21.7
Pace
167
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 23:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
July 05, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 23 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 27 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 24 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 22 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 23 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 23 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 23 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 23 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 23 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 23 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 24 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 23 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 23 | |
| r989 |
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Workout Graph
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