Nicola Cuddihy 5x4:00/1:00r SkiErg
3,857
Meters
20:00.0
Time
2:35.5
Pace
205
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 62 |
June 16, 2021 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857 | 2:35.5 | 93 | 619 | 32 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 32 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 33 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 32 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 32 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 | |
| r80 |
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Workout Graph
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