Nicola Cuddihy 10x1000m/1:00r BikeErg
10,000
Meters
22:02.3
Time
2:12.2
Pace
296
Calories
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,963 |
| Overall Time | 32:02.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 79 |
| Revolution Count | 2288 |
| Drag Factor | 61 |
June 15, 2021 13:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.3 | 10,000 | 2:12.2 | 151 | 821 | 79 | |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 79 | |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 79 | |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 80 | |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 81 | |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 81 | |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 81 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 80 | |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 79 | |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 79 | |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 80 | |
| r2,963 |
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Workout Graph
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