Nicola Cuddihy 10x500m/2:00r row
5,000
Meters
23:50.9
Time
2:23.0
Pace
278
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 43:50.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
June 14, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 24 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 23 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| r449 |
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Workout Graph
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