Nicola Cuddihy 7x750m/1:00r SkiErg
5,250
Meters
27:03.3
Time
2:34.6
Pace
279
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 34:03.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 922 |
| Drag Factor | 66 |
June 13, 2021 12:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.3 | 5,250 | 2:34.6 | 95 | 625 | 33 | |
| 3:47.3 | 750 | 2:31.5 | 101 | 646 | 32 | |
| 3:51.3 | 750 | 2:34.2 | 95 | 628 | 34 | |
| 3:47.6 | 750 | 2:31.7 | 100 | 644 | 35 | |
| 3:50.1 | 750 | 2:33.4 | 97 | 633 | 34 | |
| 3:54.7 | 750 | 2:36.4 | 91 | 614 | 34 | |
| 3:57.4 | 750 | 2:38.2 | 88 | 603 | 34 | |
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 33 | |
| r120 |
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Workout Graph
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