Nicola Cuddihy 3x3000m/2:00r BikeErg
9,000
Meters
20:34.6
Time
2:17.1
Pace
261
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,903 |
| Overall Time | 26:34.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 77 |
| Revolution Count | 1928 |
| Drag Factor | 60 |
June 12, 2021 14:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.6 | 9,000 | 2:17.1 | 136 | 766 | 77 | |
| 6:57.9 | 3,000 | 2:19.3 | 129 | 745 | 77 | |
| 6:47.2 | 3,000 | 2:15.7 | 140 | 781 | 78 | |
| 6:49.5 | 3,000 | 2:16.5 | 138 | 773 | 78 | |
| r1,903 |
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Workout Graph
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