Nicola Cuddihy 7x500m/2:00r SkiErg
3,500
Meters
17:47.2
Time
2:32.4
Pace
188
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 31:47.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 64 |
June 11, 2021 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 3,500 | 2:32.4 | 99 | 639 | 31 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 31 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 31 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 31 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 33 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 32 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 33 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 31 | |
| r245 |
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Workout Graph
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