Nicola Cuddihy 7x3:00/1:00r BikeErg
9,384
Meters
21:00.0
Time
2:14.2
Pace
276
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,667 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 78 |
| Revolution Count | 2049 |
| Drag Factor | 62 |
May 27, 2021 10:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,384 | 2:14.2 | 145 | 797 | 78 | |
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | |
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | |
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | |
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 80 | |
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 80 | |
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 78 | |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 79 | |
| r2,283 |
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Workout Graph
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