Nicola Cuddihy 10x500m/0:45r BikeErg
5,000
Meters
11:26.2
Time
2:17.2
Pace
147
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,136 |
| Overall Time | 18:56.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 77 |
| Revolution Count | 1261 |
| Drag Factor | 61 |
May 12, 2021 11:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.2 | 5,000 | 2:17.2 | 135 | 766 | 77 | |
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 84 | |
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 79 | |
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 80 | |
| 1:42.0 | 500 | 3:24.0 | 41 | 441 | 52 | |
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 81 | |
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 82 | |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 82 | |
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 82 | |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 84 | |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 79 | |
| r2,136 |
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Workout Graph
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