Nicola Cuddihy 3x1500m/1:00r BikeErg
4,500
Meters
10:22.0
Time
2:18.2
Pace
129
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 13:22.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 75 |
| Revolution Count | 967 |
| Drag Factor | 63 |
May 05, 2021 10:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.0 | 4,500 | 2:18.2 | 133 | 756 | 75 | |
| 3:25.4 | 1,500 | 2:16.9 | 136 | 769 | 77 | |
| 3:28.0 | 1,500 | 2:18.6 | 131 | 751 | 76 | |
| 3:28.6 | 1,500 | 2:19.0 | 130 | 747 | 75 | |
| r1,025 |
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Workout Graph
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