Nicola Cuddihy 5x1500m/3:00r BikeErg
7,500
Meters
16:31.4
Time
2:12.1
Pace
224
Calories
| Rest Distance | 4,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,728 |
| Overall Time | 31:31.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 79 |
| Revolution Count | 2051 |
| Drag Factor | 63 |
April 30, 2021 14:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:31.4 | 7,500 | 2:12.1 | 152 | 821 | 79 | |
| 3:17.9 | 1,500 | 2:11.9 | 152 | 824 | 80 | |
| 3:16.0 | 1,500 | 2:10.6 | 157 | 839 | 80 | |
| 3:18.8 | 1,500 | 2:12.5 | 150 | 817 | 79 | |
| 3:18.6 | 1,500 | 2:12.4 | 151 | 818 | 79 | |
| 3:20.1 | 1,500 | 2:13.4 | 147 | 807 | 79 | |
| r4,228 |
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Workout Graph
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