Nicola Cuddihy 5x750m/1:00r row
3,750
Meters
17:44.6
Time
2:21.9
Pace
210
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 22:44.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 136 |
April 24, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.6 | 3,750 | 2:21.9 | 122 | 721 | 24 | |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 23 | |
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 24 | |
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 25 | |
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 26 | |
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 26 | |
| r653 |
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Workout Graph
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