Nicola Cuddihy 2x4000m/3:00r BikeErg
8,000
Meters
18:49.1
Time
2:21.1
Pace
228
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 24:49.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 74 |
| Revolution Count | 1753 |
| Drag Factor | 65 |
March 14, 2021 12:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.1 | 8,000 | 2:21.1 | 124 | 728 | 74 | |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 729 | 74 | |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 74 | |
| r2,124 |
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Workout Graph
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