Nicola Cuddihy 5x3:00/1:00r row
3,021
Meters
15:00.0
Time
2:28.9
Pace
165
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 123 |
March 11, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 19 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r53 |
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Workout Graph
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